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   <title>Blog Rss</title>
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       <item>
      <title>Primera – our most advanced fencing uniform</title>
      <link>https://shop.pbtfencing.com/blog/post/primera-fencing-uniform</link>
      <guid>https://shop.pbtfencing.com/blog/post/primera-fencing-uniform</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=K09F786]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=FOJO95O]{text-align:center}#html-body [data-pb-style=G3FQUY5]{text-align:center;border-style:none}#html-body [data-pb-style=JXQKSIU],#html-body [data-pb-style=NP9DM7Y]{max-width:100%;height:auto}#html-body [data-pb-style=LJTDNJ7]{text-align:center;border-style:none}#html-body [data-pb-style=I0RR6Y0],#html-body [data-pb-style=TI3CWV0]{max-width:100%;height:auto}#html-body [data-pb-style=N7QQ4VJ]{text-align:center;border-style:none}#html-body [data-pb-style=E3J0XUW],#html-body [data-pb-style=WS5FKA6]{max-width:100%;height:auto}#html-body [data-pb-style=EVMRQX0]{display:inline-block}#html-body [data-pb-style=TH0FH9D]{text-align:center}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=G3FQUY5],#html-body [data-pb-style=LJTDNJ7],#html-body [data-pb-style=N7QQ4VJ]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=G3FQUY5],#html-body [data-pb-style=LJTDNJ7],#html-body [data-pb-style=N7QQ4VJ]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=G3FQUY5],#html-body [data-pb-style=LJTDNJ7],#html-body [data-pb-style=N7QQ4VJ]{border-style:none} }</style><div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="K09F786"><div data-content-type="text" data-appearance="default" data-element="main"><p>Imagine putting on a fencing suit so light, you can hardly feel it. So flexible, it moves with you. So sleek, every eye on the piste is drawn to you. This is no longer a dream. <strong>This is Primera</strong>.</p>
<p><strong>The most advanced fencing suit PBT has ever created</strong> &ndash; uncompromising, designed for the best, and for those who aspire to be. This isn&rsquo;t just a new model. <strong>It&rsquo;s our new flagship modell.</strong></p>
<p>Only one question remains: Do you dare to wear it?</p></div><div data-content-type="video" data-appearance="default" data-element="main" data-pb-style="FOJO95O"><div class="pagebuilder-video-inner" data-element="inner"><div class="pagebuilder-video-wrapper" data-element="wrapper"><div class="pagebuilder-video-container"></div></div></div></div><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"><br><br></div><h2 data-content-type="heading" data-appearance="default" data-element="main">Lighter. More flexible. Faster. &ndash; This is Primera.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>Primera is the lightest fencing suit ever made by PBT &ndash; it feels like wearing air. But it&rsquo;s not just about weight: the fabric is <strong>flexible, thin, and silky to the touch</strong>, offering maximum freedom of movement during training and competition. Its <strong>modern, minimalist design</strong> ensures not only comfort but also confidence on the piste. Naturally, it comes with full <strong>FIE certification</strong> and meets the highest standards without compromise. Primera isn&rsquo;t made only for elite athletes &ndash; <strong>it&rsquo;s for anyone who wants to wear the best.</strong></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="G3FQUY5"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside1.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="desktop_image" data-pb-style="NP9DM7Y"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside1.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="mobile_image" data-pb-style="JXQKSIU"></figure><h3 data-content-type="heading" data-appearance="default" data-element="main">Shaped by athletes. Born on the piste.</h3><div data-content-type="text" data-appearance="default" data-element="main"><p>The Primera fencing suit was <strong>perfected with the help of our top athletes</strong> over a year. Every seam, material choice, and stitch was refined based on their experience and feedback. We listened &ndash; and they pushed it to the limit: testing it, training in it, fighting in it &ndash; over and over again. Primera stood the test. It didn&rsquo;t just perform &mdash; it exceeded expectations.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="LJTDNJ7"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside2.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="desktop_image" data-pb-style="TI3CWV0"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside2.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="mobile_image" data-pb-style="I0RR6Y0"></figure><h2 data-content-type="heading" data-appearance="default" data-element="main">Technology that serves
your body.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>The Primera fencing suit combines uncompromising materials and smart design: pure white on the front, with an elegant champagne (ecru) tone on the back for both style and functionality. The <strong>55% HMPE</strong> (high-modulus polyethylene) and <strong>45% polyester </strong>fabric provides over <strong>900 newtons of puncture resistance</strong> while being only 1.4 mm thick.</p>
<p>A complete uniform in average women&rsquo;s size 38 weighs just 1135 grams (Superlight 1595 grams), while a men&rsquo;s size 50 only 1360 grams (Superlight 1880 grams).&nbsp;<br>Zippers are one made of the best brands YKK.</p>
<p>The fabric is engineered to wick moisture from the inside out and features antibacterial treatment for enhanced hygiene. PRIMERAs are treated with <strong>SANITIZED&reg;</strong>, a renowned antibacterial agent offering <strong>proven effectiveness and full regulatory compliance. </strong></p>
<p>Benefits are:</p>
<ul>
<li>A more hygienic, durable, and comfortable fabric over time</li>
<li>Reduces unpleasant odors caused by perspiration</li>
<li>Enables less frequent washing, contributing to a <strong>lower environmental impact</strong></li>
</ul>
<p>The suit is CE-certified (IFTH, France) and REACH/OEKO-TEX compliant, with puncture resistance tested by DITF Laboratories, Germany.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="N7QQ4VJ"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside3.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="desktop_image" data-pb-style="WS5FKA6"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/primera/landing-primera-inside3.jpg" alt="Primera Fencing Uniform by PBT Fencing" title="" data-element="mobile_image" data-pb-style="E3J0XUW"></figure><h2 data-content-type="heading" data-appearance="default" data-element="main">Primera &ndash; Light to wear. Made to win.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>Remember &mdash; this isn&rsquo;t just another fencing suit. It&rsquo;s the new benchmark. Every fiber carries performance, experience, and passion. On the piste, the decisions are yours &mdash; but your suit should be beyond compromise.</p>
<p><strong>This is Primera.</strong> The first you put on &mdash; the last you&rsquo;ll ever want to take off.</p>
<p>Shop the Primera fencing suit in our online store.</p></div><div data-content-type="buttons" data-appearance="inline" data-same-width="false" data-element="main"><div data-content-type="button-item" data-appearance="default" data-element="main" data-pb-style="EVMRQX0"><a class="pagebuilder-button-primary" href="https://shop.pbtfencing.com/webshop/fencing-clothing-2/fencing-uniforms-protectors-12" target="" data-link-type="default" data-element="link" data-pb-style="TH0FH9D"><span data-element="link_text">Buy Primera Fencing Uniform Now</span></a></div></div></div></div>]]></description>
              <pubDate>Wed, 22 Oct 2025 02:00:00 +0000</pubDate>
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      <title>We’re preparing for something big…</title>
      <link>https://shop.pbtfencing.com/blog/post/were-preparing-for-something-big…</link>
      <guid>https://shop.pbtfencing.com/blog/post/were-preparing-for-something-big…</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=ARDEOQ0]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=VIMGYPQ]{text-align:center}#html-body [data-pb-style=UC8J51C]{text-align:center;border-style:none}#html-body [data-pb-style=AYRKYCP],#html-body [data-pb-style=B1PMWDC]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=UC8J51C]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=UC8J51C]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=UC8J51C]{border-style:none} }</style><div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="ARDEOQ0"><div data-content-type="text" data-appearance="default" data-element="main"><p>Over the past six months, we&rsquo;ve been hard at work in the PBT workshop. Not just on a new fencing suit &mdash; but <strong>the fencing suit</strong>.</p>
<p>A model that&rsquo;s set to become our flagship not only in terms of technology but also in design and athletic performance. A fencing suit that&rsquo;s <strong>lighter, freer, more flexible</strong> &mdash; and achieves all this without compromise. <strong>Our goal was simple: to create the best PBT fencing suit ever made</strong>. And we&rsquo;re proud to say &mdash; we&rsquo;ve done it.</p></div><div data-content-type="video" data-appearance="default" data-element="main" data-pb-style="VIMGYPQ"><div class="pagebuilder-video-inner" data-element="inner"><div class="pagebuilder-video-wrapper" data-element="wrapper"><div class="pagebuilder-video-container"></div></div></div></div><div data-content-type="html" data-appearance="default" data-element="main" data-decoded="true"><br><br></div><h2 data-content-type="heading" data-appearance="default" data-element="main">So what are we talking
about exactly? This is the Primera!</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>Imagine putting on a fencing suit so light, it feels like you&rsquo;re not even wearing one. It doesn&rsquo;t pull you back. It doesn&rsquo;t restrict your movements. It is fine,silky fabric and simply unnoticeable while wearing.</p>
<p>Now imagine that this isn&rsquo;t just a feeling, but reality: <strong>ultra-light materials, precise tailoring, the lightest fencing suit in PBT&rsquo;s history</strong>, and a design that&rsquo;s a joy to wear. And the best part? <strong>This fall, it&rsquo;s no longer a vision &mdash; it&rsquo;s reality.</strong></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="UC8J51C"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/blog-primera-inside.jpg" alt="Primera Light to wear. Made to win." title="" data-element="desktop_image" data-pb-style="AYRKYCP"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/blog-primera-inside.jpg" alt="Primera Light to wear. Made to win." title="" data-element="mobile_image" data-pb-style="B1PMWDC"></figure><h2 data-content-type="heading" data-appearance="default" data-element="main">Soon in your hands &mdash; and
on you</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>We can&rsquo;t reveal every detail just yet. But here&rsquo;s what we can say: we&rsquo;re in the final stretch, and the official announcement is coming soon.</p>
<p><strong>We aimed for the best &mdash; and this fall, we achieved it: the Primera fencing suit is coming.</strong> The first you put on &mdash; the last you&rsquo;ll ever want to take off.</p></div><h2 data-content-type="heading" data-appearance="default" data-element="main">Primera &ndash; Light to wear. Made
to win.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>Stay tuned to our social media channels for more updates!</p></div></div></div>]]></description>
              <pubDate>Wed, 15 Oct 2025 02:00:00 +0000</pubDate>
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      <title>Fencing doesn’t end on the piste</title>
      <link>https://shop.pbtfencing.com/blog/post/fencing-doesnt-end-on-the-piste</link>
      <guid>https://shop.pbtfencing.com/blog/post/fencing-doesnt-end-on-the-piste</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=VIMNHIK]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=QBF3FWM]{text-align:center;border-style:none}#html-body [data-pb-style=DYYB7V3],#html-body [data-pb-style=O416VJE]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=QBF3FWM]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=QBF3FWM]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=QBF3FWM]{border-style:none} }</style><div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="VIMNHIK"><div data-content-type="text" data-appearance="default" data-element="main"><p>There’s a feeling only we fencers know. That moment when we put on the mask, slide into the glove, and step onto the piste — confident, stylish, focused. But what happens when training ends or the competition is over, and we return to everyday life?</p></div><div data-content-type="text" data-appearance="default" data-element="main"><p>Until now, maybe nothing special. <strong>But this fall, everything changes…</strong></p>
<p>At PBT, we’ve been working for months on something that opens a whole new chapter for fencers. Products that <strong>don’t just look sharp in the fencing hall — but outside of it too</strong>. Apparel that lets you <strong>express who you are</strong>, even when you’re not holding a weapon.</p></div><h2 data-content-type="heading" data-appearance="default" data-element="main">FNCNG Streetwear – Fencing isn’t just a sport. It’s a lifestyle.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p><strong>FNCNG</strong> (pronounced: fencing) is a new streetwear brand <strong>created by fencers, for fencers</strong> — and for anyone who believes that the spirit of the piste doesn’t stop at the doors of the training hall.</p>
<p><strong>FNCNG</strong> encourages you to break convention and boldly embrace your individuality through stylish streetwear pieces inspired by the spirit of fencing.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="QBF3FWM"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/fncng-streetwear-left.jpg" alt="FNCNG Streetwear for Fencers - Only Sharp is Real" title="FNCNG Streetwear for Fencers - Only Sharp is Real" data-element="desktop_image" data-pb-style="O416VJE"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/fncng-streetwear-left.jpg" alt="FNCNG Streetwear for Fencers - Only Sharp is Real" title="FNCNG Streetwear for Fencers - Only Sharp is Real" data-element="mobile_image" data-pb-style="DYYB7V3"><figcaption data-element="caption">FNCNG Streetwear for Fencers - Only Sharp is Real</figcaption></figure><h2 data-content-type="heading" data-appearance="default" data-element="main">Behind FNCNG stands experience forged on the piste.</h2><div data-content-type="text" data-appearance="default" data-element="main"><p><strong>FNCNG</strong> didn’t come out of nowhere — behind the brand stands the <strong>decades-long expertise of PBT Fencing</strong> and its internationally renowned fencing community. We know exactly what it means to be a fencer: the struggle, the discipline, the elegance — and the deep passion this sport represents. Now, we’ve brought that legacy and knowledge into the world of streetwear, creating apparel that doesn’t just look good, but carries real meaning and identity. <strong>FNCNG isn’t just a new brand — it’s PBT quality, reimagined.</strong></p></div><h2 data-content-type="heading" data-appearance="default" data-element="main">Curious about FNCNG’s first collection? Then click now and take a closer look!</h2><div data-content-type="text" data-appearance="default" data-element="main"><p>Behind the scenes, the work is in full swing: the <strong>first FNCNG collection </strong>is coming to life. We’re deep in the design and development phase, where every detail is being fine-tuned to ensure the result isn’t just visually bold — but proudly wearable, packed with attitude, and built from pure fencing DNA.</p>
<p>And the best part? <strong>You’ll soon be able to hold the first drops in your hands.</strong></p>
<p>Until then:</p>
<p>Visit &nbsp;the official FNCNG Streetwear website: <a tabindex="0" title="Until then: Visit  the official FNCNG Streetwear website: fncng.com Subscribe to newsletter to be the first to know about the drop, sneak peeks, and exclusive offers. Follow us on TikTok for constant updates: @fncng.streetwear" href="https://fncng.com" target="_blank" rel="noopener"><strong>fncng.com</strong></a><br><a tabindex="0" title="FNCNG Streetwear for Fencing Enthusiasts" href="https://fncng.com/sign-up-for-newsletter/" target="_blank" rel="noopener"><strong>Subscribe to newsletter</strong></a> to be the first to know about the drop, sneak peeks, and exclusive offers.<br>Follow us on TikTok for constant updates: <a tabindex="0" title="FNCNG Streetwear for Fencing Enthusiasts" href="https://www.tiktok.com/@fncng.streetwear" target="_blank" rel="noopener"><strong>@fncng.streetwear</strong></a></p>
<p><img src="https://shop.pbtfencing.hu/media/wysiwyg/fncng/piros-logo.png" alt="FNCNG Streetwear for Fencing Enthusiasts" width="200" height="117"></p>
<p><strong>FNCNG – Only Sharp is Real. Powered by PBT Fencing.</strong><br>#FNCNG #FNCNGStreetwear #StreetwearForFencers #MyFNCNG</p>
<p>&nbsp;</p></div></div></div>]]></description>
              <pubDate>Fri, 13 Jun 2025 02:00:00 +0000</pubDate>
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      <title>Meet PBT Fencera, the newest generation of our fencing shoes</title>
      <link>https://shop.pbtfencing.com/blog/post/pbt-fencera-fencing-shoes</link>
      <guid>https://shop.pbtfencing.com/blog/post/pbt-fencera-fencing-shoes</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=YYL3GBU]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=A7HD7GD]{border-style:none}#html-body [data-pb-style=M8O8G9E],#html-body [data-pb-style=YX4KC10]{max-width:100%;height:auto}#html-body [data-pb-style=AELONT1]{border-style:none}#html-body [data-pb-style=NYHIPYS],#html-body [data-pb-style=SJL58JI]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=A7HD7GD],#html-body [data-pb-style=AELONT1]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=A7HD7GD],#html-body [data-pb-style=AELONT1]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=A7HD7GD],#html-body [data-pb-style=AELONT1]{border-style:none} }</style><div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" data-pb-style="YYL3GBU"><div data-content-type="text" data-appearance="default" data-element="main"><p>We’re proud to introduce the <strong>newest generation of our fencing shoes</strong>, PBT Fencera. Combining superior <strong>comfort and high performance</strong> with a dynamic look, it’s ideal for fencers of all levels, from beginners to professionals.</p>
<p>The outer rubber sole guarantees <strong>maximum traction on the piste</strong>, which means <strong>better stability and quick reactions</strong>. The rounded, padded heel offers <strong>impact protection</strong> and enables <strong>faster footwork</strong>.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="A7HD7GD"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/fencera-post-en.jpg" alt="PBT Fencera Fencing Shoes" title="PBT Fencera Fencing Shoes" data-element="desktop_image" data-pb-style="M8O8G9E"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/fencera-post-en.jpg" alt="PBT Fencera Fencing Shoes" title="PBT Fencera Fencing Shoes" data-element="mobile_image" data-pb-style="YX4KC10"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p>Made of lightweight, <strong>flexible and high abrasion-resistant materials</strong>, Fencera ensures a <strong>wide, snug fit</strong> &nbsp;and long-lasting comfort during exercise.</p>
<p>Its <strong>breathable cotton upper</strong> lets heat and moisture escape, while the <strong>anti-slip padding</strong> adds an extra layer of comfort. With its <strong>premium cushioning</strong>, the <strong>flexible foam midsole</strong> protects the heel during intense training and competition.</p>
<p>Whether it’s the grind of <strong>everyday training</strong> or a <strong>high-stake competition</strong>, Fencera &nbsp;gives you the support you need to bring your A game.&nbsp;</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="AELONT1"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/pbt-fencera.jpg" alt="PBT Fencera Fencing Shoes" title="PBT Fencera Fencing Shoes" data-element="desktop_image" data-pb-style="NYHIPYS"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/pbt-fencera.jpg" alt="PBT Fencera Fencing Shoes" title="PBT Fencera Fencing Shoes" data-element="mobile_image" data-pb-style="SJL58JI"></figure><div data-content-type="text" data-appearance="default" data-element="main"><h3>Fencera: Maximum comfort and performance on the piste</h3>
<ul>
<li>Inner rubber coating from high abrasion-resistant materials in the most critical areas</li>
<li>Breathable cotton upper</li>
<li>Rounded heels with shock-absorbing cushioning</li>
<li>Flexible wide fit</li>
</ul>
<p><strong>Are you interested in buying our new fencing shoes? Go to our webshop, and buy it now!</strong></p></div></div></div>]]></description>
              <pubDate>Thu, 06 Apr 2023 02:00:00 +0000</pubDate>
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      <title>Katrina Lehis Fitness Training</title>
      <link>https://shop.pbtfencing.com/blog/post/katrina-lehis-fitness-training</link>
      <guid>https://shop.pbtfencing.com/blog/post/katrina-lehis-fitness-training</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=RWA8TQ9]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=CUUNHOH]{border-style:none}#html-body [data-pb-style=LP6A648],#html-body [data-pb-style=RG4JJ3G]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=CUUNHOH]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=CUUNHOH]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=CUUNHOH]{border-style:none} }</style><div data-content-type="row" data-appearance="full-bleed" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="main" data-pb-style="RWA8TQ9"><div data-content-type="text" data-appearance="default" data-element="main"><p id="S3NOLVM"><span><strong>How many conditional trainings you have in a week?</strong></span><br>Depends on the week but I do quite a lot of that kind of excersises.</p>
<p><span><strong>Do you have a dedicated fitness trainer?</strong></span><br>I have a physio who helps me and my coach is also a bit like my fitness trainer.&nbsp;</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="CUUNHOH"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_0654.jpg" alt="Catrina Lehis epée fencer, PBT's sponsored athlete" title="Catrina Lehis epée fencer, PBT's sponsored athlete" data-element="desktop_image" data-pb-style="RG4JJ3G"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_0654.jpg" alt="Catrina Lehis epée fencer, PBT's sponsored athlete" title="Catrina Lehis epée fencer, PBT's sponsored athlete" data-element="mobile_image" data-pb-style="LP6A648"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p id="D7GDI4H"><span><strong id="RQXE5MX">What do you like the most and what is your least favorite part in conditional training?</strong></span><br>I think I don't have the least and the most favourite. All of these exercises are quite hard, but I enjoy them, because of these, I can see my body develop.&nbsp;</p>
<p><span><strong>What are your strengths and weaknesses in this type of training?</strong></span><br>I don't know about strenghts, to say so. But I think my weakness is that I must feel the particular muscle I do an excersise for and it can be difficult at first to realize how to use that muscle.</p>
<p><span><strong>What kind of tools do you use if any (e.g. kettle bell, power band…etc.)?&nbsp;</strong></span><br>I use power bands, stuffed ball, balance bads..&nbsp;</p>
<p><span><strong>What do you do to prevent injuries?</strong></span><br>I do many different exercises, to strengthen my body, so I would have as less injuries as possible. And stretching is also very important for preventing injuries.<br>I also use help from a physiotherapist who does massage and gives advice, what to do and how.&nbsp;</p>
<p><span><strong>Have you ever had a serious injury/operation? If yes, how long did it take to get back in shape?</strong></span><br>My most serious injury was when my meniscus broke. I had a surgery where they stiched it back together.&nbsp;<br>After about 5 months, I won Junior World Championships.. So somehow, it had a good effect on me.. :)&nbsp;</p>
<p><span><strong>What do you think about the importance of physical condition of fencers nowadays and before? Has it changed a lot? How dominant is it in fencing?</strong></span><br>Since fencing is becoming faster and stronger all the time, especially men's fencing but also women's, I think physical condition is very very important.&nbsp;<br>I think it has changed quite a bit. And I think that if You want a long and as successful carreer as possible,You have to have very good physical condition. Because fencing is so much focusing on one side of the body, it is important to do exercises to the other side too, so the muscles would be evenly trained. Which also prevents injuries a lot, in my opinion.</p></div></div>]]></description>
              <pubDate>Thu, 24 Feb 2022 01:00:00 +0000</pubDate>
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      <title>10 questions to Anna Márton</title>
      <link>https://shop.pbtfencing.com/blog/post/10-questions-to-anna-marton</link>
      <guid>https://shop.pbtfencing.com/blog/post/10-questions-to-anna-marton</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=UJ4AORM]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=FS4ABIN]{border-style:none}#html-body [data-pb-style=RRXHEIE],#html-body [data-pb-style=Y0545JC]{max-width:100%;height:auto}#html-body [data-pb-style=Q6D36T5]{border-style:none}#html-body [data-pb-style=NGWCURP],#html-body [data-pb-style=OV7J21Y]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=FS4ABIN],#html-body [data-pb-style=Q6D36T5]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=FS4ABIN],#html-body [data-pb-style=Q6D36T5]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=FS4ABIN],#html-body [data-pb-style=Q6D36T5]{border-style:none} }</style><div data-content-type="row" data-appearance="full-bleed" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="main" data-pb-style="UJ4AORM"><div data-content-type="text" data-appearance="default" data-element="main"><p><span><strong>Do you have a bucket list? If yes, what’s on the top of the list? What are the things that you have yet to cross out?&nbsp;</strong></span></p>
<p><span>I don’t have one. But I love to travel and, thanks to fencing, I’ve been able to visit some truly amazing places. There are still several countries and cities that are calling my name though. Portugal is one of them. &nbsp;&nbsp;</span></p>
<p><span><strong>What’s your favorite movie and why?&nbsp;</strong></span></p>
<p>Snatch is one of my all-time favorites. No matter how many times I’ve seen it, I find it just as funny and gripping as I did the first time.&nbsp;</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="FS4ABIN"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_1919.jpg" alt="Anna Márton sponsored athlete of PBT Fencing" title="Anna Márton sponsored athlete of PBT Fencing" data-element="desktop_image" data-pb-style="RRXHEIE"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_1919.jpg" alt="Anna Márton sponsored athlete of PBT Fencing" title="Anna Márton sponsored athlete of PBT Fencing" data-element="mobile_image" data-pb-style="Y0545JC"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p id="H9YQ97W"><span><strong>Who’s your role model and why?&nbsp;</strong></span></p>
<p>Olympic champion Tibor Pézsa. I’m very lucky to have him as one of my coaches. I’ve learned a lot from him, and he really helped me find my fencing style. I have tremendous respect for him, and he never stops teaching me new things.&nbsp;</p>
<p><span><strong>Do you have any superstitions? If yes, what are they? &nbsp;</strong></span></p>
<p>I used to have loads of superstitions when I was a child, but not anymore. I got fed up one day, gave up all of them and never looked back. &nbsp;</p>
<p><span><strong>How do you mentally prepare for an important competition?&nbsp;</strong></span></p>
<p>With the help of a psychologist, as it’s a key part of the preparation process. &nbsp;</p>
<p><span><strong>What kind of music do you like?&nbsp;</strong></span></p>
<p>Anything, really. Pop, rock, folk, what have you.&nbsp;</p>
<p><span><strong>What sport or sports do you like the most?&nbsp;</strong></span></p>
<p>Fencing, tennis, ski jumping, water polo and handball.&nbsp;</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="Q6D36T5"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_7099.jpg" alt="Anna Márton sponsored athlete of PBT Fencing" title="Anna Márton sponsored athlete of PBT Fencing" data-element="desktop_image" data-pb-style="NGWCURP"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_7099.jpg" alt="Anna Márton sponsored athlete of PBT Fencing" title="Anna Márton sponsored athlete of PBT Fencing" data-element="mobile_image" data-pb-style="OV7J21Y"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p id="W4Q1BBS"><span><strong id="E75FY20">How would you describe your fencing style?&nbsp;</strong></span></p>
<p>Technical, advanced, well-thought-out. &nbsp;</p>
<p><span><strong>What motivates you the most?&nbsp;</strong></span></p>
<p>The drive to make my childhood dream a reality.&nbsp;</p>
<p><span><strong>Who has been your most difficult opponent so far and why?&nbsp;</strong></span></p>
<p>It changes from year to year, but the high-ranking ones are usually the toughest to compete against. &nbsp;</p></div></div>]]></description>
              <pubDate>Thu, 24 Feb 2022 01:00:00 +0000</pubDate>
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      <title>10 questions to Ana Maria Popescu</title>
      <link>https://shop.pbtfencing.com/blog/post/10-questions-to-ana-maria-popescu</link>
      <guid>https://shop.pbtfencing.com/blog/post/10-questions-to-ana-maria-popescu</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=ND3V40Y]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=LK25LGH]{border-style:none}#html-body [data-pb-style=HXUQDHY],#html-body [data-pb-style=TRNV4E5]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=LK25LGH]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=LK25LGH]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=LK25LGH]{border-style:none} }</style><div data-content-type="row" data-appearance="full-bleed" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="main" data-pb-style="ND3V40Y"><div data-content-type="text" data-appearance="default" data-element="main"><p id="SXM5I97"><span><strong id="F41IMH5">Do you have a bucket list? If yes, which are on the top and which are not yet completed?</strong></span><br>Of course.&nbsp;At the top of the list is to compete for the last time at the Olympics and know that I did everything I could to win a medal! And right after, I'm going on an endless vacation to visit Cuba until I get tired.<br>&nbsp;</p>
<p><span><strong>What is your favorite movie? Why?</strong></span><br>&nbsp;I'm not exactly a cinephile, so I always watch the movie my husband chooses. But I always enjoy watching an episode of Friends to relax.<br>&nbsp;<br><span><strong>Who is your icon and why?</strong></span><br>I always wanted to be me, the best version of me and I work everyday to reach this goal.<br>&nbsp;<br><span><strong>Do you have superstitions? What are they?</strong></span><br>I'm glad I don't have the superstitions because it seems to me that this consumes your energy unnecessarily.<br>&nbsp;<br><span><strong>How do you mentally prepare for an important competition?</strong></span><br>I do a lot of relaxation and breathing exercises. And on the day of the competition, I'm emptying my mind of anything that has nothing to do with fencing.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="LK25LGH"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/162909795_3847809691933513_2669486260225325273_o.jpg" alt="Ana-Maria Popescu epée fencer, PBT's sponsored athlete" title="Ana-Maria Popescu epée fencer, PBT's sponsored athlete" data-element="desktop_image" data-pb-style="HXUQDHY"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/162909795_3847809691933513_2669486260225325273_o.jpg" alt="Ana-Maria Popescu epée fencer, PBT's sponsored athlete" title="Ana-Maria Popescu epée fencer, PBT's sponsored athlete" data-element="mobile_image" data-pb-style="TRNV4E5"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p id="J2AKODD"><span><strong id="K68VID7">What kind of music do you listen to?</strong></span><br>You probably won't believe it, but I rarely listen to music. I like it, but I'm not a big fan. In the playlist for competitions I have for some time the same 3 songs from Godsmack.<br>&nbsp;<br><span><strong>Which other sport(s) do you like to most?</strong></span><br>Water polo because it is part of the family, my husband being a water polo player. And I always watch handball matches and athletics competitions!<br>&nbsp;<br><span><strong>How would you describe your fencing style?</strong></span><br>Tough question. On the pist I try to act as natural as possible. Although I always have a definite plan, most of the time I end up doing what I feel.<br>&nbsp;<br><span><strong>What motivates you the best?</strong></span><br>Failure. Nothing motivates me more than a failed competition.</p>
<p><span><strong>Who is/was your most difficult opponent so far and why?</strong></span><br>Undoubtedly, Claudia Bokel.&nbsp;It was very hard for me to beat her and I remember she had a very uncomfortable style.</p></div></div>]]></description>
              <pubDate>Thu, 24 Feb 2022 01:00:00 +0000</pubDate>
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      <title>Gergő Siklósi - Fitness Training</title>
      <link>https://shop.pbtfencing.com/blog/post/gergo-siklosi-fitness-training</link>
      <guid>https://shop.pbtfencing.com/blog/post/gergo-siklosi-fitness-training</guid>
      <description><![CDATA[<style>#html-body [data-pb-style=FPM5HOJ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=WESFCLN]{border-style:none}#html-body [data-pb-style=D0DMUHQ],#html-body [data-pb-style=GDI46B1]{max-width:100%;height:auto}#html-body [data-pb-style=IF25MTR]{border-style:none}#html-body [data-pb-style=DW1VVE0],#html-body [data-pb-style=Y7T9C3Y]{max-width:100%;height:auto}@media only screen and (max-width: 1024px) { #html-body [data-pb-style=IF25MTR],#html-body [data-pb-style=WESFCLN]{border-style:none} }@media only screen and (max-width: 768px) { #html-body [data-pb-style=IF25MTR],#html-body [data-pb-style=WESFCLN]{border-style:none} }@media only screen and (max-width: 640px) { #html-body [data-pb-style=IF25MTR],#html-body [data-pb-style=WESFCLN]{border-style:none} }</style><div data-content-type="row" data-appearance="full-bleed" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="main" data-pb-style="FPM5HOJ"><div data-content-type="text" data-appearance="default" data-element="main"><p id="O6ILRSB"><span><strong>How many strength and conditioning sessions do you have a week?</strong></span><br>During the competitive season, I normally have three conditioning sessions each week. However, military service and the breaks disrupted my schedule lately, so I was happy if I could squeeze in two sessions per week, weekends included. Since July 20, I’ve started getting back to my normal routine with one strength or cardio workout each day.&nbsp;</p>
<p><span><strong>Do you have a dedicated fitness coach?</strong></span><br>Yes, I train with Zsolt Kürtösi, a decathlete who has competed in both summer and winter Olympics. We mostly focus on skills but don’t skimp on strength training, either. In the past two years, he has helped me improve a lot, especially in terms of my physical conditioning.&nbsp;</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="WESFCLN"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/80E0452A-B67E-48B6-8C5F-AA383003D7C0_1_.jpeg" alt="Gergő Siklósi epée fencer, PBT's sponsored athlete" title="Gergő Siklósi epée fencer, PBT's sponsored athlete" data-element="desktop_image" data-pb-style="D0DMUHQ"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/80E0452A-B67E-48B6-8C5F-AA383003D7C0_1_.jpeg" alt="Gergő Siklósi epée fencer, PBT's sponsored athlete" title="Gergő Siklósi epée fencer, PBT's sponsored athlete" data-element="mobile_image" data-pb-style="GDI46B1"></figure><div data-content-type="text" data-appearance="default" data-element="main"><p id="LO225U1"><span><strong>What do you like the most and the least about strength and conditioning training?</strong></span><br>Warm-up running is not exactly my favorite. It’s quite difficult for me to get started, maybe because it takes longer for me to warm up and I have to run more because of that. The best part for me is the intense training, followed by stretching.&nbsp;</p>
<p><span><strong>What are your strengths and weaknesses in training?</strong></span><br>I tire easily and I’m also prone to injuries. So I have to pay special attention to doing the exercises correctly and make sure not to overwork myself. Being mindful of my limits is a key part of my training. As for my strengths, I’m always on the lookout for new fencing techniques to adopt so I can get better and better. Plus, I have a firm grasp of what each type of exercise improves.&nbsp;</p>
<p><span><strong>What tools do you use, if any (e.g. kettlebell, power band etc.)?</strong></span><br>It depends on which level of preparation I’m at, but buoys, TRX, kettlebells, weight bars and resistance bands of different resistance loads are quite common. We pretty much use everything in the gym. Even hurdles sometimes!<br>What do you do to prevent injuries?&nbsp;<br>I try my best to do the drills as recommended. I also try to understand the anatomical reasons why I’m doing them wrong and what I need to focus on in general. The coach’s instructions help a lot to get them right even when I’m training on my own.&nbsp;</p>
<p><span><strong>Have you ever had a serious injury or operation?</strong></span><br>I’ve injured my wrist due to straining. I didn’t know my limits back then – or that constant pain is a sign that something’s wrong in my body, which will have a consequence sooner or later. I made a mistake not stretching my forearms and not noticing the problem after training. Since then, I’ve paid close attention to even the slightest pain and tried to address it immediately.&nbsp;</p>
<p><span><strong>How important do you think is physical fitness for fencers nowadays and before? Has this changed a lot? How dominant is it in fencing?</strong></span><br>I think physical fitness is key in modern fencing and you can’t succeed without outstanding physical endurance and speed. That said, competitive seasons are long and we have to stay healthy throughout them. One injury can ruin the entire Olympic cycle. This is why I’m a firm believer in preventive physiotherapy &nbsp;and see a physiotherapist three several times a week. Success depends on so many things, and it’s best to control as many as you can.</p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="IF25MTR"><img class="pagebuilder-mobile-hidden" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_7847.jpg" alt="Gergő Siklósi epée fencer, PBT's sponsored athlete" title="Gergő Siklósi epée fencer, PBT's sponsored athlete" data-element="desktop_image" data-pb-style="Y7T9C3Y"><img class="pagebuilder-mobile-only" src="https://shop.pbtfencing.com/media/wysiwyg/IMG_7847.jpg" alt="Gergő Siklósi epée fencer, PBT's sponsored athlete" title="Gergő Siklósi epée fencer, PBT's sponsored athlete" data-element="mobile_image" data-pb-style="DW1VVE0"></figure><div data-content-type="text" data-appearance="default" data-element="main"></div><figure data-content-type="image" data-appearance="full-width" data-element="main"></figure></div>]]></description>
              <pubDate>Thu, 24 Feb 2022 01:00:00 +0000</pubDate>
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